Recipe for Garlic Beef Stir Fry With Peppers and Onions

This Vegan Chinese-Style Garlic Pepper Beef Stir-Fry is packed with crisp and juice bell peppers, onions, and soy strips or institute-based poly peptide to replace the "beefiness", that's coated in a deliciously fiery and garlicky sauce.

You tin skip the take-out and try out this recipe that you tin easily melt and adjust to your taste. This garlic black pepper "beef" is perfect with some steamed rice or noodles for a perfectly hearty and satisfying meal. Enjoy!

THIS GARLIC PEPPER BEEF IS:

Easy and really tasty: the sauce can exist hands adjusted to your gustation
Perfect for those take-out cravings
Good for batch cooking! You tin can store leftovers and reheat it on a pan for upcoming meals
Succulent with rice or noodles!

THE PROTEIN FOR THE "BEEF"

Here's the exact flat TVP/soy meat I used! PS. Link is not an affiliate link. I purchased these from Shopee and can be shipped in the Philippines.

For my Us-based friends, here are similar meat substitutes that y'all can notice on Amazon:
(these are affiliate links)

Soy curls
Constitute based strips
Vegan meat substitute (Just similar 'Chicken)

Rehydrating the soy/plant-based meat: Rehydrate the pieces past placing these in a estrus proof basin and soaking in boiling hot h2o until doubled or even tripled in size. Yous tin can too rehydrate the soy pieces overnight. I simply place these in a container and add room temperature h2o to soak the chunks in.

Squeeze out the liquid from each piece. If your soy pieces are the blazon that are in larger pieces, y'all can break these autonomously into small-scale pieces/strips.

BLACK PEPPER SAUCE & GARLIC

Meanwhile, prepare the sauce and mince the garlic. For the sauce, I mixed following together:

vegetarian mushroom oyster sauce or stir-fry sauce
soy sauce
dark soy sauce, optional for colour
lots of freshly ground black pepper
sugar, accommodate depending on desired taste
corn starch
room temperature water

Feel gratis to arrange to your taste! You'll find the full recipe below.

I also used freshly ground blackness pepper for the best flavour. At that place's nothing like freshly basis pepper especially when compared to pre-ground pepper!

PREPARING THE PROTEIN

Mix the rehydrated soy chunks/protein with the corn starch, sesame oil, grated ginger, Shaoxing wine (or broth). Coat the pieces well. Leave to sit for at least 10 minutes. You can ready this beforehand and only leave in the fridge until read to cook.

STIR-FRYING THIS DISH

Estrus a large skillet or wok over medium loftier heat. In one case hot, add together in some oil. Stir-fry the onion and bell peppers over med high heat for 3-4 minutes until lightly browned and the bell peppers are tender. Motility the onions to the side of the pan, then add in some more oil. Stir-fry the garlic until effluvious, around ane-ii minutes.

Mix everything together then add in the soy strips/establish-based meat.

Cook the pieces downwards for 1-ii minutes over med high heat. Give the sauce another proficient mix to make certain the start isn't sitting at the bottom. Pour in the sauce and and so mix well to coat all of the pieces. Melt for 4-5 minutes or until the pieces have absorbed the sauce and the sauce has thickened. Lower the heat to medium if needed and proceed an heart out and make sure to movement the pieces around to make sure to squeamish and cooked, but be conscientious not to leave these to burn since the sauce has sugar that tin easily burn down.

Taste the pieces and feel gratis to season with more vegetarian mushroom oyster sauce or soy sauce, to sense of taste if needed. Y'all can besides add more freshly footing black pepper, if you'd like.

SERVE AND Bask!

Plow off the estrus then serve your garlic blackness pepper "beefiness" with some steamed rice or noodles for a perfectly hearty meal.

OTHER CHINESE RECIPES YOU MIGHT LOVE:

Chinese Green Bean and Mushroom Stir-Fry
Crispy Wontons
Vegetable Dumplings
Chinese Chive Pies
Pan-Fried Cabbage and Noodle Buns
Wontons in Chili Broth
Scallion and Sesame Buns

Garlic Pepper "Beef" Stir-Fry, Chinese-Style (Vegan)

This Vegan Chinese-Fashion Garlic Pepper Beefiness Stir-Fry is packed with crisp and juicy bong peppers, onions, and soy strips or constitute-based poly peptide to supercede the "beef", that'southward coated in a deliciously peppery and garlicky sauce. Skip the have-out and endeavor out this recipe that you can easily melt and adjust to your taste. This garlic blackness pepper "beef" is perfect with some steamed rice or noodles for a perfectly hearty and satisfying meal. Savour!

Prep Time 15 mins

Melt Time 15 mins

Total Fourth dimension thirty mins

Class Primary Course

Cuisine Asian, Chinese, Eastward Asian

Servings 3

Calories 122 kcal

Ingredients

Protein

fifty thousand dry out soy strips makes 250g rehydrated (encounter notes for sub)
one/2 tbsp corn starch
i tsp sesame oil
1 tsp minced or grated ginger
2 cloves garlic minced
1 tbsp Shaoxing vino or other rice wine see notes

Stir-Fry

Neutral oil
1 medium white onion sliced
1 red bell pepper sliced
i green bell pepper sliced
6 cloves garlic minced
More vegetarian mushroom oyster sauce or soy sauce to taste if needed
More fresh footing black pepper if desired

Instructions

You can see the photos above to run into a step-by-step on how this dish is cooked.
Rehydrating the soy/found-based meat: Rehydrate the pieces by placing these in a estrus proof bowl and soaking in boiling hot water until doubled or fifty-fifty tripled in size. You can as well rehydrate the soy pieces overnight. I merely place these in a container and add room temperature h2o to soak the chunks in.
Squeeze out the liquid from each piece. If your soy pieces are the type that are in larger pieces, you lot tin can intermission these autonomously into small pieces/strips.
Meanwhile, prepare the sauce by mixing everything together. Experience costless to adjust to your gustatory modality.
Mix the rehydrated soy chunks/poly peptide with the corn starch, sesame oil, grated ginger, Shaoxing vino (or goop). Coat the pieces well. Get out to sit for at to the lowest degree 10 minutes. You tin can prepare this beforehand and just go out in the refrigerator until read to cook.
Stir-frying: Heat a large skillet or wok over medium high estrus. Once hot, add in some oil. Stir-fry the onion and bell peppers over med high heat for 3-4 minutes until lightly browned and the bell peppers are tender. Move the onions to the side of the pan, then add in some more oil. Stir-fry the garlic until aromatic, around ane-2 minutes.
Mix everything together then add in the soy strips/plant-based meat.
Cook the pieces down for i-ii minutes over med high heat. Requite the sauce another good mix to make certain the start isn't sitting at the bottom. Pour in the sauce and and so mix well to coat all of the pieces. Cook for 4-five minutes or until the pieces accept captivated the sauce and the sauce has thickened. Lower the heat to medium if needed and keep an eye out and brand sure to move the pieces around to make sure to overnice and cooked, just be careful not to leave these to burn down since the sauce has sugar that tin easily burn.
Gustatory modality the pieces and experience complimentary to season with more vegetarian mushroom oyster sauce or soy sauce, to gustation if needed. You tin can likewise add together more freshly ground blackness pepper, if you'd similar.
Turn off the heat then serve your garlic black pepper "beef" with some steamed rice or noodles for a perfectly hearty meal.

Notes

Dry SOY STRIPS/OTHER ALTERNATIVES

Here's the exact flat TVP/soy meat I used! PS. Link is non an affiliate link. I purchased these from Shopee and tin can be shipped in the Philippines.

For my The states-based friends, here are similar meat substitutes that you can find on Amazon:
(these are affiliate links)

Soy curls
Plant based strips
Vegan meat substitute (Just like 'Chicken)

Other substitutes: If you'd similar, you tin can also just use some pan-fried extra business firm tofu for this recipe. Make sure to printing your tofu well earlier slicing into strips or cubes (or any shape of choice). If using a 500 chiliad block of tofu, you can double the sauce.

Mushrooms such as shiitake or male monarch oyster mushrooms will piece of work bang-up for this recipe too!

NUTRITIONAL INFO

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